Serena and Venus Williams Workout -A Pure Fitness Goal

All professional tennis tournaments are on hold at least until mid-July because of the pandemic.

Serena just shared a video on Instagram of herself and Venus doing some exercises together, and it’ll definitely level up any at-home sweat sesh. “Coach Venus. Watch my workout with Venus @venuswilliams,” she wrote in the caption.

In the video, Serena explained that she and Venus, who are quarantining together, were going to go through her warmup…which is about 30 minutes long. “I’m so full of myself that I’m assuming [people care],” she joked in the beginning of the video. “I’m excited to walk you guys through what I like to call a warmup, but it’s a little intense, so be safe,” Serena added.

 

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Watch my workout with venus @venuswilliams

A post shared by Serena Williams (@serenawilliams) on

On to the workout! The two first sprayed their yoga mats with scented spray . They started out with neck rolls, before moving on to some hip-opening exercises. The dynamic duo ended up moving on to some yoga-style arm stretches before going down on their mats for some leg stretches. “You should feel this as a workout, not necessarily a warmup, but this is a warmup,” Serena said.